Are you here because you’d like more sleep?!

Well, you’re in the right place!

You’re out of the newborn territory, no more easy peasy naps anywhere and anytime. Now it’s the daily challenge of calculating wake windows, balancing nap times and ensuring the last one doesn’t finish too late! Oh and ensuring they’re not distracted for feeds and are also entertained because all of a sudden they’re aware of the world and god forbid I walk out the room for a second…

Does this sound familiar?!

Well don’t worry, you’re certainly not alone! Babies and children go through many sleep challenges as they grow. You might see frequent night waking, early rising or a resistance to naps altogether.

Often there is a reason for this, such as teething or a sleep regression. Usually within a few weeks, the issues have been resolved and the routine is restored. If this isn’t the case for you, I’m here to help. I offer written guides to read at your own pace, or 1:1 support to reach your goals within 2 weeks.

6-18 Month Sleep Guide (£30)

This guide takes you through all the steps necessary to solve many common sleep disturbances. Such as:

  • Frequent night waking

  • Early rising

  • Short naps

  • Fear of the cot

  • Reducing night feeding

It covers sleep regressions, dropping naps, sleep on the go, the perfect bedtime routine and safe sleep advice.

If you implement the techniques and advice in this guide, you won’t need 1:1 support - saving yourself over £200!!

Ditching the Dummy Guide
(Free)

Download my FREE resource on ditching the dummy successfully. This guide gives you advice on how to ditch the dummy for babies and children aged 0-3 years old.

I’m a big advocate for using dummies as they are a brilliant source of comfort for babies. However, sometimes they can negatively influence sleep for some babies, causing unnecessary wake ups.

Use this guide to help you to get rid of the dummy completely if you feel this is the best solution for your little one.

1:1 Support

If you feel you need 1:1 support to reach your goals - for example, getting rid of frequent night waking, preventing early rising, lengthening naps and so on, I’m happy to help you!

I offer two support packages:

One-off Consultation (£95)
This is for you if you need guidance and support to solve one sleep issue, such as ditching the dummy, or finding out more about setting up healthy sleep habits for your little one. It includes:

  • 3 day diary analysis

  • 60 minute consultation

There is no whatsapp support, instead, I give you my advice and guidance for solving your sleep issue, and you go away and implement this yourself. It includes a breakdown of what we discussed in the consultation via email.

Ultimate Sleep Package (£280)

This package guarantees results - all my clients have 100% success rate when they choose my ultimate sleep package! This is because I ensure your goals are met. I work with you closely for 2 weeks, offering support via whatsapp. We can make changes easily and I can guide you through each day. It includes:

  • 3 day diary analysis

  • Sleep questionnaire

  • 60 minute consultation

  • Personalised sleep plan

  • WhatsApp support for 2 weeks (Mon-Fri)

Put your trust in me to solve the sleep issues you’re facing. Such as; overtiredness affecting their behaviour and quality of sleep, frequent night waking requiring lots of support to get to sleep, early rising, short naps and so much more! Whatever the issue, I can help you solve it.

Head to the contact page to book in your FREE 15. This is the first part of the journey to better sleep. It is a quick chat between you and I, where you can find out more about me and what I offer. There is no pressure to book further support, go away and think about it and let me know!