Expert Sleep Advice

Leading your whole family to a better night’s sleep

  • "Katie absolutely saved us! My little boy is now independently going to sleep in his own room and not waking every 45 minutes through the night!"

    Mum of 5 month old

  • "I feel like I know so much more about baby sleep having worked with Katie, which I am so so thankful for."

    Mum of 5 month old

  • "Katie has really helped with our baby's sleep. She has helped us massively with naps and nights. Katie was so understanding and it felt like there was no judgement."

    Mum to 9 month old

  • "The newborn guide is jam-packed full of sensible, practical advice. It helped me to navigate the early days of becoming a new parent. It informed and reassured me, highly recommend! "

    Mum of 2 month old

Does this sound
like you?

Your baby or child is:

  • Frequently waking overnight; not just 2 or 3 times, sometimes every hour!

  • Rising early - before 6am.

  • Resisting sleeping in their cot, ending up co-sleeping which affects everyone’s sleep.

  • Having most of the daytime naps in the pram, contact naps or in the car.

If this is what you’re currently experiencing, you’re in the right place!

1 in 3 infants and toddlers experience a form of sleep disturbance, such as those listed above.

My technique is very much centred around you as a family. Working with you and supporting you to implement the techniques that you are happy with. At the end of the day, you are the one who is going to be carrying out this routine and technique so it has to feel right for you.

I am sure you have heard of the cry-it-out method; letting your baby or child cry in their room alone until they fall asleep. I believe this to be non-conducive to supporting a healthy emotional well-being and so rest assured I will not be using this technique. Crying is OK to witness in children, it is their way of telling us something is wrong. However, the key here is responding to this need.

“I will guide you along the road to healthy sleep for your child. Supporting you with the change and empowering you to feel confident in the new methods and routine.”

Ready to make the first step towards a better night’s sleep?

Sleep Consultant Katie Cann Hersham

Get in touch for your free 15 minute consultation

The first 15 minutes are free.

Here we will chat briefly about the issue in hand and potential steps we can take to rectify the problem.

Opening Times

Location
Hersham
North Surrey
(Work Online, worldwide)

Hours
Monday–Friday
09:00-17:30

Email
katie@athenasleep.co.uk